CLASS DESCRIPTION
HATHA (Slow Flow)
This class starts slow with intention, essential oils, grounding and breath-work; working its way to greater intensity, ending with a soothing sound bath. This class provides a balanced combination of yoga poses emphasizing proper alignment, building strength and flexibility, and deepening your knowledge of postures and benefits. Perfect for beginners and any yogi that likes to move slow and take their time in their practice. Some benefits you might experience in this class are maintaining a strong and healthy pelvic floor, increased mobility and strength, and more energy throughout the day. You might find yourself getting a better nights sleep and having less stress, after doing yoga. Plus, being outside reduces cortisol levels in the body. Yoga combined with sunshine can improved memory, reduce inflammation, strengthen the eyes and immune system.
Sound Bath
What to expect:
Your journey begins with breath work, helping you drift into deep relaxation. Then, you’ll begin hearing sound vibrations from crystal and Tibetan bowls, Gongs (including a 36” gong), chimes, string instruments and so much more.
Benefits: Sound baths have many benefits, they allow the body to find stillness in a world of hurry, activating the parasympathetic nervous system. In this relaxed state the body can heal, as the sound vibrates deep into the cells.
You may experience:
-Reduced Stress
-A state calmness
-Relaxed muscles
-Improved Focus
-Clearer thoughts
-Improved sleep
-Improved emotional wellbeing
-Meditation
-Decreased heart rate
-Reduced inflammation
-Pain relief
-An unplug from external stimuli
What to bring:
Please bring a pillow for your head, blanket and any other items that promote your comfort. Wear comfortable clothing and bring layers and socks
***I will provide you with a yoga mat, 1 blanket and lavender eye pillow